Health Benefits of Organic Mixed Brown Rice:

1. This rice/rice is very low in sugar so it is beneficial for diabetics.

2. Natural anti-inflammatory and cholesterol and gluten free.

3. Improves nervous system health.

4. Good source of energy.

5. Prevents obesity.

মিক্স চালের স্বাস্থ্য উপকারিতা
১। এই চালে/ভাতে সুগার একেবারে কম তাই ডায়বেটিকস আক্রান্তদের জন্য উপকারি।
২। প্রাকৃতিক অ্যান্টি-ইনফ্ল্যামেটরি এবং কোলেস্টরেল ও গ্লুটেন মুক্ত।
৩। স্নায়ুতন্ত্রের স্বাস্থ্যের উন্নতি করে।
৪। শক্তির ভাল উৎস।
৫। স্থুলতা প্রতিরোধ করে।

Organic Mixed Brown rice has several advantages from a health perspective.

1. Nutrient rich

Brown rice has a slight advantage over white rice when it comes to nutrient content. It has more fiber and antioxidants, as well as more vitamins and minerals. However, these differences aren’t hugely significant.For comparison, 100 grams (3.5 ounces) of cooked brown rice provide 1.6 grams of fiber, whereas 100 grams (3.5 ounces) of white provide only 0.4 grams of fiber . The list below compares other vitamins and minerals in terms of their percentage of a person’s recommended daily intake :

2. Positive effects on blood sugar levels

Brown rice is high in magnesium and fiber, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes . Even just replacing white rice with brown has been shown to lower blood sugar levels and decrease type 2 diabetes risk .On the other hand, eating lots of white rice has been linked to an increased risk of diabetes . This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your blood sugar. Brown rice has a GI of about 50 and white rice has a GI of about 89, meaning that white rice increases blood sugar levels much faster than brown. Still, both are very high in carbs, which will cause your blood sugar levels to rise .

However, you can lower the GI of white rice by cooling it. This forms resistant starch, which moves through your digestive tract unchanged and works similarly to soluble fiber.

If you can, cook your rice the day before you want to consume it. Then, store it in the refrigerator overnight. Reheat when you are ready to eat it.

White rice that has been boiled, cooled, and reheated has a GI of 53

You can also combine rice with foods like vinegar or oil, which can lower the GI. Furthermore, you can try other varieties of rice with lower GIs, such as :

• basmati
• red
• black
• wild

3. May reduce heart disease risk

Studies suggest that eating Organic Mixed Brown Rice helps reduce several risk factors for heart disease .

An analysis of 45 studies found that people who ate the most whole grains, including brown rice, had a 16–21% lower risk of heart disease than people who ate the fewest whole grains.

Whole grains like brown rice may also lower total and LDL (“bad”) cholesterol. Brown rice has even been linked to an increase in HDL (“good”) cholesterol. But these findings aren’t consistent across all populations .

4. Rich in antioxidants

The bran of Organic Mixed Brown Rice contains many powerful antioxidants, which can help neutralize harmful free radical compounds and reduce inflammation in the body.

Studies show that due to their antioxidant levels, whole grains like brown rice may help prevent chronic diseases such as heart disease, cancer, and type 2 diabetes .

5. Aids weight control

Eating Organic Mixed Brown Rice instead of white may also significantly reduce weight, body mass index (BMI), and circumference of the waist and hips .

In one study including 29,683 adults and 15,280 children, researchers found that the more whole grains people ate, the lower their body weight .

Additionally, a randomized controlled trial in 40 women with overweight and obesity found that Organic Mixed Brown Rice reduced body weight and waist size, compared with white rice .

6. Protection Against Oxidative Stress and Inflammation

Oxidative stress is a state within the body that is caused by an overabundance of free radicals, which are unstable molecules made during normal cell metabolism.

Free radicals can cause damage to cells and tissues in the body, leading to widespread and chronic inflammation and an overactive immune system.

Flavonoids and phenols, which are plant compounds that act as antioxidants within the body, Organic Mixed Brown Rice can help to stabilize free radicals so that they cannot cause damage. This helps to reduce oxidative stress and lower inflammation.6

Other diseases marked by high levels of inflammation may also benefit from the consumption of brown rice because lignans have been shown to reduce inflammatory markers, such as C-reactive protein (CRP), in some studies.

Organic Mixed Brown Rice

7. Bone Health

Organic Mixed Brown Rice contains various nutrients, such as manganese, that can benefit bone health. Manganese plays a role in bone formation and density, and research shows that people who do not get enough of the mineral run the risk of impairing bone health. Since brown rice contains high levels of manganese, consuming Organic Mixed Brown Rice regularly can encourage healthy bones throughout life.

8. Brain Health

Research have investigated the effects of Organic Mixed Brown Rice on brain health and found that people who consume it more may experience improved cognition. One specific study examined the impact of a brown rice diet on people over 60. Because of the brown rice’s nutrient profile, at the end of the study, people who consumed brown rice daily over six months had higher cognition scores than those who did not. Organic Mixed Brown Rice is thought that the brain benefits stem from its plant compounds and fiber content, as well as the high level of vitamins and minerals found in brown rice