Naturya Chia seeds | 175gm

990.00৳

Organic Chia seeds contains high in omega-3 fatty acids to help balance cholesterol. Source of protein to help build muscles. 100g of Naturya Chia Seeds contains more than 21 times the amount of Omega-3 than 100g of soybeans. A single pouch is bursting with around 308,250 super seeds. Organic, gluten-free, kosher and vegan.

উপকারিতা

১। চিয়া বীজ অপরিহার্য পুষ্টি সমৃদ্ধ, যেমন ওমেগা ৩ ফ্যাটি অ্যাসিড, ফাইবার, প্রোটিন এবং বিভিন্ন ভিটামিন এবং খনিজ সমৃদ্ধ।

২। ইহার উচ্চ ফাইবার সামগ্রী আপনাকে পূর্ণ এবং সন্তুষ্ট বোধ করতে সাহায্য করবে যা ওজন নিয়ন্ত্রণে সহায়তা করে এবং সম্ভাব্যভাবে অতিরিক্ত খাওয়া কমাতে পারে।

৩। চিয়া বীজ ওমেগা 3 ফ্যাটি অ্যাসিড, কোলেস্টেরলের মাত্রা কমিয়ে হৃদরোগের ঝুঁকি হ্রাস করে।

৪। চিয়া বীজ রক্তে শর্করার মাত্রা স্থিতিশীল করতে সাহায্য করে। ডায়াবেটিসযুক্ত ব্যক্তিদের জন্য এবং সারা দিন অবিচলিত শক্তি চাওয়া ব্যক্তিদের জন্য অত্যান্ত উপকারী।

সেবনবিধি:
৫ গ্রাম পাউডার ১ গ্লাস দুধ/জুস/পানি এর সাথে মিশিয়ে দৈনিক ২ বার খেতে পারেন।

মোবা/হোয়াটসএপপ্স/ইমোঃ 01766-333861

Why is Organic Chia seeds good for me?

Rich in omega-3, as alpha-linoleic acid (ALA) which contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA.
Source of protein which contributes to the growth and maintenance of muscle mass.

Quality & Provenance Organic Chia seeds:

Our organic Chia Seeds are sourced from local farms across South America, from Argentina, Ecuador, Bolivia and Paraguay. Locations are carefully selected within chia’s naturally occurring range. Partnering with farmers across the continent guarantees a supply of the finest chia at fair prices, regardless of weather conditions.

Our rich seed lineages are the result of over 500 years of craft by native Nahua villagers, who’ve carefully cultivated wild chia for generations, using selective breeding to build a natural resistance to pests.

Mature chia plants are cut from November to January, depending on location. The small seeds are easily separated from the coarse plant, meaning the crop is already 96% pure seed at harvest. Seeds are then vibration-cleaned, refining the quality chia seed from any small pebbles or impurities.

Purity is guaranteed when the chia seeds are passed over magnets, meticulously removing the smallest particles. Our Chia Seeds are also rigorously tested for contaminants, to deliver a final product completely pure and free from heavy metal residues and pesticides.

Nutrition facts of Organic Chia Seeds:

Name: Best Natury Organic Chia seeds 2024
Price: 990.00 BDT
Availability: InStock

Organic Chia seeds contain 138 calories per ounce (28 grams).

By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein.

The nutrients in 3.5 ounces (100 grams) of chia seeds are (5Trusted Source):

Calories: 486
Water: 6%
Protein: 16.5 grams
Carbs: 42.1 grams
Sugar: 0 grams
Fiber: 34.4 grams
Fat: 30.7 grams
- Saturated: 3.33 grams
- Monounsaturated: 2.31 grams
- Polyunsaturated: 23.67 grams
- Omega-3: 17.83 grams
- Omega-6: 5.84 grams
- Trans: 0.14 grams

Notably, chia seeds are also free of gluten.

Carbs and fiber of Organic Chia seeds

More than 80% of the carb content of chia seeds is in the form of fiber. A single ounce (28 grams) of chia seeds boasts 11 grams of fiber, which is a significant portion of the Reference Daily Intake (RDI) for women and men — 25 and 38 grams per day, respectively (6Trusted Source). Chia seeds contain both insoluble and soluble fiber. (7Trusted Source). Chia fiber may also be fermented in your gut, promoting the formation of short-chain fatty acids (SCFAs) and improving colon health (6Trusted Source, 8Trusted Source).

Organic Chia seeds

Fat contains in Organic Chia seeds

One of the unique characteristics of Organic Chia seeds is their high content of heart-healthy omega-3 fatty acids.

About 75% of the fats in chia seeds consist of the omega-3 alpha-linolenic acid (ALA), while about 20% consist of omega-6 fatty acids (9, 10, 11).

In fact, chia seeds are the best known plant-based source of omega-3 fatty acids — even better than flaxseed (12, 13Trusted Source).

Some scientists believe that a high intake of omega-3s relative to omega-6s reduces inflammation in your body .

Because they’re a great source of omega-3 fatty acids, chia seeds promote a lower omega-6 to omega-3 ratio.

A low ratio is associated with a lower risk of various chronic conditions — such as heart disease, cancer, and inflammatory diseases — and a lower risk of premature death (15Trusted Source, 16Trusted Source).

However, gram for gram, the omega-3 fatty acids in chia seeds are not nearly as potent as those found in fish or fish oil (EPA and DHA).

The ALA found in chia needs to be converted into the active forms (EPA and DHA) before your body can use it, and this process is often inefficient.

Protein

Organic Chia seeds contain 19% protein — a similar amount to other seeds but more than most cereals and grains (1, 10, 22, 23).

High protein intake is associated with increased fullness after meals and reduced food intake (24Trusted Source, 25Trusted Source).

Notably, these seeds offer all nine essential amino acids and are thus a high quality plant-based protein. However, they are not recommended as the sole protein source for children (26, 27Trusted Source).