Safe Sex Bliss of Earth’s shilajit is prepared under the sun’s heat through the finest and most natural purification process. As a result, 2 times more nutrients are retained than shilajit prepared in other conventional ways. And all kinds of harmful elements are freed. Nutrition: Safe Sex Bliss of Earth’s Shilajit is rich in various minerals, but its main ingredient is fulvic acid. It is made as a product of thousands of years of nature. Shilaji contains other nutrients including some essential acids, lethargic acid, resins, sterols, amino acids, polyphenols and phenolic lipids.

Prevent Alzheimer’s Disease

As we age, our cognition function declines due to several medications, illnesses, and changes within the body. Alzheimer’s disease is one kind of neurodegenerative disorder.

Shilajit has memory-enhancing properties such as fulvic acid, which is a powerful antioxidant that protects neuron cells from oxidative stress. Because it is natural, it may be a better alternative to conventional treatment.

Help with Altitude Sickness

Traveling to high altitudes too quickly prevents your body from having enough time to acclimate to the lower oxygen levels at higher elevations, which leads to altitude sickness.

Shilajit is a natural supplement that helps you self-medicate. Especially when you experience symptoms like a headache, nausea, dizziness, a rapid heartbeat, and so on. Because of its adaptogenic qualities, your body can easily handle any kind of stressor.

How to Consume Shilajit?

Shilajit is available as a powder and a liquid. When using supplements, always make sure you follow the guidelines. If you buy the supplement in liquid form, follow the directions and dissolve a piece the size of a pea or rice grain in liquid, drinking it one to three times a day. Additionally, you can take shilajit powder twice a day with milk. If you’re asking “how much shilajit per day,” the normal recommendation is between 300 and 500 mg, but you should always talk to your doctor before taking any shilajit.

Shilajit Daily Dosage

The suggested dosage for Shilajit is as follows:

Shilajit Powder: Take 2-4 pinches once daily, or as prescribed by a physician.
Shilajit Capsule: Take one Shilajit pill twice a day, or as prescribed by a physician.

Furthermore, it’s critical to take shilajit exactly as prescribed and to speak with a healthcare professional if you have any questions or concerns about how to utilise it.

When taken improperly, excessively, or without a prescription, shilajit can have uncommon negative consequences, some of which include the following:

• Feeling worn out and weak.
• Palms and Feet feeling chilly.
• Migraines.
• Erratic cardiac rhythm.
• Rash and inflammation of the skin.

Furthermore, it’s recommended to stop using Shilajit if a person has thalassemia, an iron overload, or an allergy to it. If you feel uncomfortable after taking this Ayurvedic herb or if you experience any of the symptoms listed above, please do not hesitate to see a doctor.

Precautionary Steps to be taken when taking Shilajit

• Avoid shilajit if you have hemochromatosis.
• Safe Sex Bliss of earth’s Shilajit is advised to take no more than 350–500 mg of shilajit per day.
• If you have issues with testosterone, avoid using shilajit.
• In the summer, Safe Sex Bliss of earth’s Shilajit
  should be appropriately diluted.