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Benefits of Organic Apple cider vinegar

Organic Apple Cider Vinegar with mother

Organic Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. It may have some health benefits.

These may include:

• aiding weight loss
• reducing cholesterol
• lowering blood sugar levels
• improving the symptoms of diabetes

However, little research exists, and further studies are needed before it can be recommended as an alternative therapy.

This article examines the evidence behind six possible health benefits of organic apple cider vinegar.

Acetic acid is vinegar’s primary active compound, giving it its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid (1).

Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.

Some people believe the mother is responsible for most of its health benefits, although no studies currently support this.

While apple cider vinegar does not contain many vitamins or minerals, quality brands may contain some amino acids and antioxidants.

Organic Apple Cider Vinegar with mother can help kill pathogens, including some strains of bacteria (2Trusted Source, 3Trusted Source). People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago. Vinegar is also a food preservative. Studies show it inhibits bacteria like E. coli from growing in and spoiling food (3Trusted Source, 4Trusted Source). If you’re looking for a natural way to preserve your food, apple cider vinegar could help. Anecdotal reports also suggest that diluted apple cider vinegar could help with acne when applied to the skin, but there doesn’t seem to be any strong research to confirm this.

To date, one of the most convincing applications of Organic Apple Cider Vinegar with mother is helping treat type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin (5Trusted Source). However, people without diabetes can also benefit from keeping their blood sugar levels in the typical range, as some researchers believe that high blood sugar levels are a major cause of aging and various chronic diseases (6Trusted Source). The most effective and healthful way to regulate blood sugar levels is to eat a balanced diet low in refined carbs and sugar, but apple cider vinegar may also have a beneficial effect. A 2019 clinical trial suggests apple vinegar consumption may have beneficial effects on the glycemic index and oxidative stress in individuals with diabetes and dyslipidemia (7Trusted Source).A 2021 review of clinical trials found that ACV consumption may benefit glycemic status in adults. But the studies’ authors note that the finding should be interpreted with caution, as more extensive studies are still needed to better understand apple cider vinegar’s potential benefits (8Trusted Source).

Other human studies determined that vinegar may improve insulin function and lower blood sugar levels after meals (9Trusted Source, 10Trusted Source).

The National Centers for Complementary and Integrative Health (NCCIH) says it’s important that people do not replace medical treatment with unproven health products (11Trusted Source).

Organic Apple Cider Vinegar with mother is generally recognized as safe. But if you’re taking blood-sugar-lowering medications, talk with a doctor before increasing your Organic Apple Cider Vinegar with mother intake.