Benefits of Extra Virgin Coconut Oil:

1. Helps in weight management and keeps the body fit.

2. Balances the thyroid gland and provides energy.

3. Keeps skin and hair moisturized, keeps them healthy, prevents damage.

4. Antiviral and antibacterial.

5. Regular consumption strengthens the immune system, reduces bad fat levels and maintains cholesterol levels in the body.

ভার্জিন নারিকেল তেলের প্রমাণিত উপকারিতা
১। ওজন ব্যবস্থাপনায় সহায়তা করে এবং শরীরকে ফিট রাখে।
২। থাইরয়েড গ্রন্থির ভারসাম্য বজায় রাখে এবং শক্তি সরবরাহ করে।
৩। ত্বক এবং চুল ময়শ্চারাইজড রাখে, তাদের সুস্থ রাখে, ক্ষতি রোধ করে।
৪। অ্যান্টিভাইরাল এবং অ্যান্টিব্যাকটেরিয়াল।
৫। নিয়মিত সেবন ইমিউন সিস্টেমকে শক্তিশালী করে তোলে, খারাপ চর্বির মাত্রা হ্রাস করে এবং শরীরে কোলেস্টেরলের মাত্রা বজায় রাখে।

More Benefits of Extra Virgin Coconut Oil:

1. May encourage fat burning

Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat.

In general, saturated fats are divided into three subgroups, each of which has different effects in your body. These subgroups are (1Trusted Source):

• long-chain
• medium-chain
• short-chain

Scientists are studying medium-chain triglycerides (MCTs), including those found in coconut oil, for their potential health benefits.

For instance, some evidence shows that consuming MCTs may increase the number of calories your body burns. In doing so, Extra Virgin Coconut Oil may help promote weight loss (2Trusted Source, 3Trusted Source).

Since the fats in coconut oil are 65% MCT, it may have fat-burning properties that are similar to pure MCT oil (1Trusted Source).

However, there’s currently no good evidence to say that eating coconut oil itself will increase the number of calories you burn.

In fact, studies on MCT’s weight loss potential even call for caution when interpreting results because larger and higher-quality studies are still needed (2Trusted Source, 3Trusted Source).

While MCTs may increase how many calories you burn, keep in mind that coconut oil is very high in calories and can easily lead to weight gain if you consume it in large amounts.

Extra Virgin Coconut Oil

2. May work as a quick source of energy

The MCTs in Extra Virgin Coconut Oil provide a quick supply of energy.

When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue .

On the other hand, MCTs go straight to your liver and become a rapid energy supply in much the same way as carbs — your body’s preferred source of energy (5Trusted Source).

In fact, MCTs have been long used in sports nutrition products for athletes who need a source of energy their body can absorb and use fast

3. May Help to reduce hunger

One interesting feature of MCTs is that they may help reduce food intake .

Extra Virgin Coconut Oil may be related to how the body breaks them down. A proportion of MCTs you eat are broken down in a process that produces molecules called ketones (1Trusted Source).

Ketones reduce appetite by either acting directly on the brain’s chemical messengers or altering the levels of hunger-inducing hormones, such as ghrelin (10Trusted Source).

You may be familiar with ketones in the context of ketogenic diets, which are quite popular these days. People who are on keto diets don’t eat many carbs, but they do often eat lots of fat. For this reason, their bodies tend to use ketones for fuel.

4. May boost skin health

Extra Virgin Coconut Oil has many uses that have little to do with eating. Many people use it for cosmetic purposes to improve the health and appearance of their skin.

Studies show that coconut oil can boost the moisture content of dry skin. Extra Virgin Coconut Oil may also improve the function of the skin, helping prevent excessive water loss and protecting you from external factors, such as infectious agents, chemicals, and allergens

In fact, a recent study determined that applying 6–8 drops of virgin coconut oil on your hands and leaving it overnight may be an effective way to prevent dry skin caused by frequent use of alcohol-based hand sanitizers .

Extra Virgin Coconut Oil may also reduce the severity of mild to moderate symptoms of atopic dermatitis, a chronic skin disease characterized by skin inflammation and defects in skin barrier function

5. Supports Heart Health

Strong evidence shows that almost 50% of fats found in coconut oil are medium-chain triglycerides (MCTs), such as lauric acids which are assimilated easily by the intestine and can be used by the body to make energy. In addition, MCTs are not involved in the transport of cholesterol.

Several studies conducted on heart disease patients, Extra Virgin Coconut Oil was noted that a diet rich in virgin coconut oil indicated an increase in good cholesterol and a decrease in bad cholesterol.

6. Diabetes

Extra Virgin Coconut Oil helps in stabilizing blood sugar spikes and promotes the secretion of insulin. It also stimulates the effective use of blood glucose which helps to manage diabetes.

7. Bone Health

Extra Virgin Coconut Oil fosters the ability of your body to absorb vital minerals including calcium and magnesium which are required for the development of bones. Hence it is very useful for women are more prone to osteoporosis after 40 years of age.

8. Treats Epilepsy

Several study findings revealed that the MCT ketogenic diet is used in treating refractory childhood epilepsy and drug resistant epilepsy. The goodness of MCTs in coconut oil is utilized as a part of a ketogenic diet to offer relief from seizures and epilepsy.

9. Supports Heart Health

Strong evidence shows that almost 50% of fats found in coconut oil are medium-chain triglycerides (MCTs), such as lauric acids which are assimilated easily by the intestine and can be used by the body to make energy. In addition, MCTs are not involved in the transport of cholesterol.

Several studies conducted on heart disease patients, it was noted that a diet rich in virgin coconut oil indicated an increase in good cholesterol and a decrease in bad cholesterol.

10.Treats Alzheimer’s Disease

A recent study recommends that the use of Extra Virgin Coconut Oil enhances the cognitive abilities of Alzheimer’s patients, particularly in language and orientation areas. The MCTs present in coconut oil is super-rich in ketones linked with boosting memory.

11. Prevent Yeast Infection – Candida

Candidiasis is a severe condition caused due to an excessive growth of yeast called Candida albicans in the gut. As per the study published in the Journal of Medicinal Food showed that coconut oil provides relief from the inflammation caused by candida. The moisture sustaining capacity of Extra Virgin Coconut Oil maintains the skin from peeling off. Capric acid, caprylic acid and lauric acid found in coconut oil assists in thwarting of Candida albicans.